As I Was Saying

This is a personal reflection of where I was on September 11, 2001 and some of the challenges that we faced on that horrific day. We will always remember those brave and heroic souls who perished that day and we pray for them and their families that they will see the light again.

In this post, I reflect on the anxiety and fatigue many of us are feeling during the COVID-19 pandemic. Sometimes a simple visualization exercise I often use with my clients called “Row Your Boat” allows us to summon the energy we need to keep our oars in the water and to help us power the boat to where we want it to go. The exercise can be applied to your personal life, to your relationships, and to your work by examining its 3 components — the oar, the boat, and the compass you embrace. Stay safe my friends, Dr. K

“But I keep waiting for the night.  I close my eyes and hope you’ll find me sleeping. Cause in my …