“Toto, I Have a Feeling We’re Not in Kansas Anymore“, the character Dorothy Gale from the movie The Wizard of …
Remembering September 11, 2001
This is a personal reflection of where I was on September 11, 2001 and some of the challenges that we faced on that horrific day. We will always remember those brave and heroic souls who perished that day and we pray for them and their families that they will see the light again.
My Tabula Rasa for Our Family in 2023
I love this time of year because it’s always a reminder to me that there are things I know I …
My Brother’s Keeper: Still Grieving His Loss After 49 Years
“But I keep waiting for the night. I close my eyes and hope you’ll find me sleeping. Cause in my …
Dear Younger Me: No Matter What, Keep Rowing the Boat
In this post, I reflect on the anxiety and fatigue many of us are feeling during the COVID-19 pandemic. Sometimes a simple visualization exercise I often use with my clients called “Row Your Boat” allows us to summon the energy we need to keep our oars in the water and to help us power the boat to where we want it to go. The exercise can be applied to your personal life, to your relationships, and to your work by examining its 3 components — the oar, the boat, and the compass you embrace. Stay safe my friends, Dr. K
Memories of My Brother Dennis from a Treasured Letter in January 1972
“But I keep waiting for the night. I close my eyes and hope you’ll find me sleeping. Cause in my …
It Feels Great To Be Back On My Bike
Yesterday, I did something that I have sorely missed these past 2 months – getting back on my speed bike. …
Charlottesville, Hurricane Harvey, and Why I Still Believe in the Age of Aquarius
Despite the troubles and challenges of our times, I still believe in the Age of Aquarius and that if one looks long enough, you can find all the light we cannot see. Sunshine is stronger than any darkness that may pervade our path and that light is everywhere around us, in our people, our communities, and in our everyday lives.