“But I keep waiting for the night. I close my eyes and hope you’ll find me sleeping. Cause in my …
Dear Younger Me: No Matter What, Keep Rowing the Boat
In this post, I reflect on the anxiety and fatigue many of us are feeling during the COVID-19 pandemic. Sometimes a simple visualization exercise I often use with my clients called “Row Your Boat” allows us to summon the energy we need to keep our oars in the water and to help us power the boat to where we want it to go. The exercise can be applied to your personal life, to your relationships, and to your work by examining its 3 components — the oar, the boat, and the compass you embrace. Stay safe my friends, Dr. K
Memories of My Brother Dennis from a Treasured Letter in January 1972
“But I keep waiting for the night. I close my eyes and hope you’ll find me sleeping. Cause in my …
It Feels Great To Be Back On My Bike
Yesterday, I did something that I have sorely missed these past 2 months – getting back on my speed bike. …
Charlottesville, Hurricane Harvey, and Why I Still Believe in the Age of Aquarius
Despite the troubles and challenges of our times, I still believe in the Age of Aquarius and that if one looks long enough, you can find all the light we cannot see. Sunshine is stronger than any darkness that may pervade our path and that light is everywhere around us, in our people, our communities, and in our everyday lives.